Needs the most care
Your mind
Thoughts and worry
You said your mind races and is hard to switch off.
Sample plan
Personalised Aura Kit · 7-day plan
A sample 7-day plan
Made for Priya
You said: “I can't switch off at night, and I feel drained by the end of the day”
Priya, your mind keeps running after the day ends, and your rest and home both feel heavy. This week gives you five calm minutes each evening to settle all three.
Also needs care
Your rest
Sleep and energy
You wake up restless and feel drained by evening.
Also needs care
Your protection
Nazar and heaviness
Home feels heavy, and things sometimes go wrong just as they go well.
Your 7 days
One small practice a day
About 5 minutes a day, in the evening. Read the day's practice, chant its mantra, and end with the affirmation and the question.
Day1
Begin: ground yourself and set your intention
Sit somewhere quiet before dinner, phone in another room. Take five slow breaths. Chant today's mantra, then write one sentence: how you want to feel by Day 7. Keep it by your bed.
One clear intention gives a busy mind something to hold.
Today's mantra · Prithvi mantra
ॐ पृथिव्यै नमः
Om pṛthivyai namaḥ
Salutations to Mother Earth.
Chant it 11 times.
“I am grounded, and I begin with intention.”
Reflect: How do you want your evenings to feel by Day 7?
Day2
Your mind: clear and refresh
After dinner, sit in the same spot. Chant today's mantra slowly, counting on your fingers. When a thought pulls you away, notice it and gently come back to the sound.
A racing mind settles with one steady sound.
Today's mantra · Om Namah Shivaya
ॐ नमः शिवाय
Om namaḥ śivāya
I bow to Shiva.
Chant it 11 times.
“My mind is quiet and clear.”
Reflect: Which thought kept coming back tonight?
Day3
Your rest: clear and refresh
Thirty minutes before bed, charge your phone outside the bedroom. Dim the lights, take ten slow breaths, and chant today's mantra softly before lying down.
Your sleep needs a screen-free half hour.
Today's mantra · Shanti mantra
ॐ शान्तिः शान्तिः शान्तिः
Om śāntiḥ śāntiḥ śāntiḥ
Om, peace, peace, peace.
Chant it 11 times.
“I rest deeply and wake renewed.”
Reflect: How did you sleep, and how did you wake?
Day4
Your mind: go deeper
Before bed, write everything on your mind for five minutes. Circle one thing to do tomorrow, cross out one to let go. Close the notebook and chant today's mantra.
Thoughts on paper don't need holding all night.
Today's mantra · Om Namah Shivaya
ॐ नमः शिवाय
Om namaḥ śivāya
I bow to Shiva.
Chant it 11 times.
“I choose where my attention goes.”
Reflect: What did you let go of today?
Day5
Your protection: clear and refresh
Before sunset, keep a small bowl of salt water near your main door. In the evening, light a diya at your puja corner and chant today's mantra. Pour the water away outside in the morning.
Traditionally, salt water at the door clears heaviness.
Today's mantra · Hanuman mantra
ॐ हनुमते नमः
Om hanumate namaḥ
Salutations to Hanuman, giver of strength and courage.
Chant it 11 times.
“I am protected, steady and calm.”
Reflect: Where in your day do you feel most drained?
Day6
Your rest: go deeper
Keep your phone outside the bedroom again tonight. Tomorrow, step into morning light for five minutes before checking it, and chant today's mantra under your breath.
Morning light helps your body find its rhythm.
Today's mantra · Prithvi mantra
ॐ पृथिव्यै नमः
Om pṛthivyai namaḥ
Salutations to Mother Earth.
Chant it 11 times.
“My energy returns a little more each day.”
Reflect: What gave you energy today?
Day7
Seal and protect what you've cleared
Set the Protection wallpaper and put the nazar poster by your door. Light a diya, chant today's mantra, and read your Day 1 sentence aloud.
Today seals the calm you've built.
Today's mantra · Om Namah Shivaya
ॐ नमः शिवाय
Om namaḥ śivāya
I bow to Shiva.
Chant it 11 times.
“I carry this calm with me.”
Reflect: What changed this week, and what will you keep?
Your kit, for you
Use your kit with this plan
Set the Protection wallpaper on your phone this week, and keep the nazar poster near your main door.
After Day 7
After Day 7, keep the practice that helped most; five minutes is enough. When a week feels heavy, come back to Day 5.
This plan is for devotional practice and reflection. It doesn't predict events or diagnose anything, and it isn't medical, psychological, financial or legal advice; if something keeps troubling you, please talk to a doctor or someone you trust. Your plan was written for you from your aura check answers, around traditional mantras and practices.